How to beat depression by yourself

While some research suggests that face-to-face therapy is important because of the supportive relationships that are forged between clients and therapists — the “active ingredient” in treatment — the success of computerized interventions suggests that perhaps that relationship is unnecessary. Although it’s clear that having strong relationships is critical to good mental health — and computerized treatments likely won’t prove to be adequate for depression if they don’t help people develop and maintain them — the current research suggests that onscreen treatment could bring relief to many teens, without the risks or stigma of antidepressant drugs or weekly therapy visits.

How to beat depression by yourself

how to beat depression by yourself

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